Creating Health

Health isn’t something you chase. It’s something you create. This newsletter is a place where I share what I’ve learned helping thousands of people improve their health—physically, mentally, and spiritually. Creating Health is for individuals who feel the cost of disconnection—and are ready to come back to themselves. I help people reconnect to their bodies—and in the process, to their lives. You'll find ideas rooted in science, philosophy, and real experience, all aimed at helping you take ownership of your well-being and truly create your health.