If the season already feels like a lot...

Hi Reader,

We’ve officially entered the part of the year where everything speeds up. Plans, expectations, travel, decisions, and family dynamics all feel like they’re moving 1,000 miles per hour. Even if you’re staying composed on the outside, your body or mind usually feel the pressure first.

If the season already feels like a lot, here’s something small you can do right now to give your system a little space:

A 60-Second Unwind (try this right now)
✦ Place one hand over your heart, and the other over your belly button
✦ Inhale slowly and deeply into your belly for a count of 4
✦ Exhale softly through pursed lips for a count of 8
✦ Notice where your body resists and allow it to soften on the exhale
✦ Repeat for a total of 5 cycles (one minute)

If tension shows up the moment you try this, that’s your nervous system revealing how much it’s been carrying just beneath the surface.

And if you’re craving a deeper reset before the holiday season hits full force, I created something for exactly this time of the year.

The Holiday Reset Day

A private, 4–5 hour immersive experience designed to unwind what your body has been holding — physically, emotionally, mentally, and energetically — and help you walk into the rest of the season clear, centered, and connected.

People are already booking conversations, and I am limited to 8 spots.

If you’ve been feeling:

✦ tighter than usual
✦ more reactive than you want to be
✦ disconnected from yourself
✦ or like you’re slipping into old patterns again…

…this experience was built for you.

The first step is to schedule a Pre-Session Call and complete the short application. This helps us determine whether the Reset Day will create the transformation you’re looking for.

Learn more or apply here:
https://alternativespacechiropractic.com/the-holiday-reset-day

If you’re unsure whether this is right for you, reply to this email with your questions. I’m happy to guide you.

And if there’s someone in your life who’s been carrying a lot lately — someone who would deeply benefit from a reset like this — please forward this email to them. Sometimes the right support lands at the exact right moment.

Let me know how the 60-second unwind is helping you. It’s short and simple enough that you can squeeze it in before opening the door to a holiday party, driving through traffic, stepping on a crowded subway, or anything else you feel anxious about or dread. It can make a big difference in how you experience whatever follows.

Warmly,
Dr. Josh

Explore more resources:
For additional insights on health and wellness, visit my YouTube channel, where I share educational videos to support your journey.

Disclaimer:
This email is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for personalized health decisions.