The Way You Breathe Is Telling Your Brain What to Think

Hi Reader,

Some of you may be wondering why I talk about breathing so often.

After all, breathing is something we do all day, every day and we don’t even have to think about it. It’s automatic and instinctive, so what’s the big deal?

Conscious breath is one of the quickest and most accessible ways to shift the state of your nervous system.

And when you shift your state, it impacts your neurochemistry, physiology, thoughts, energy, and even your mood.

This isn’t just theory:

• Navy SEALs use box breathing protocols to stay calm under pressure.

• Elite athletes train their breath to regulate energy and endurance.

• Martial artists time their breath to deliver precise, powerful movements.

Maybe you’ve felt exhausted after doing simple things.
Maybe you catch yourself holding your breath when you’re stressed.

Those are signs of dysregulation.

Most people don’t breathe well.

This sounds silly until you work on it and feel the difference.

Poor breathing usually stems from:

• Chronic tension

• Poor posture

• Emotional suppression

• Modern life pulling us away from our natural rhythms

Did you know?

Poor posture compresses the diaphragm and ribcage. That forces your body into accessory breathing - a backup system where you use your neck and shoulders to lift your ribs instead of using your diaphragm.

This activates your sympathetic nervous system and tells your brain: “I’m not safe.”

That message is reinforced every time you breathe, which really adds up over time.

On the other hand…

Diaphragmatic breathing activates the parasympathetic nervous system, your rest-and-heal state.

Healing doesn’t happen in fight-or-flight.
It happens when your body feels safe enough to relax and restore.

That’s why I talk about breath so often.

Because it’s foundational.
It’s free.
And it impacts everything, from your nervous system to your posture to your emotional state.

Try this:

You’ll feel a subtle shift, but the more you practice, the more powerful it becomes.

Remember to breathe, especially when you aren’t feeling well.
– Dr. Josh

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Disclaimer:
This email is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for personalized health decisions.